Yoga
Yoga / Pilates Therapy may be incorporated into one on one programs – and no experience is required. Deanne’s instruction is a blend of yoga, pilates, qi gong, and breathwork individualized to holistically tone the body, glide the joints, ease tension, and clear the mind. Breathflow is an integral part of this activity to improve tidal lung volume, reduce stress, and enhance energy. Deanne facilitates smooth transitions through positions and provides step by step instruction with hands on safety cuing to create an enjoyable experience. Sessions may include use of therapy tools to increase flexibility and ease tightness or pain.Sessions often draw to a close with a relaxing and refreshing meditation. This activity provides a comfortably toned body with improved mobility, a calm focused mind, and an uplifted spirit.
Referrals – Participants with significant medical conditions should obtain approval from their doctors before attending a BodyNova Therapy program. Deanne’s services can be a supplement to, but not a substitute for medical or psychological care. Certain conditions may warrant an MD order. Waiver/Consent forms must be signed prior to participation in ANY program. All approaches are designed to allow the participate to optimize their health and wellbeing and to render no harm. All levels of participation are at the participants own risk.
